KETTLEBELLS AND COUCH TO 5K

Like so many others I’d tried fad diets and expensive gym memberships and nothing ever seemed to stick. Now with Covid making me even more gym-averse, I decided to try something new. Nik’s approach to my training has blown me away, I ran my first ever 5k within 3 weeks! I was so proud of myself and am looking forward to my next challenge! He’s helped me create better habits and change my approach to fitness and how I think about my body. I cannot recommend his services enough!!

ENDURANCE AND WEIGHTLIFTING

I would highly recommend Nik who has helped me to address a variety of my fitness goals - including participating in an ultramarathon in the Gobi desert. Most recently during the pandemic I wanted to begin strength training away from the gym. Nik helped me devise a programme which I could do at home, which had a really beneficial impact for both my physical and mental health. I have just set up my own home gym so I can continue developing the weight lifting skills Nik has taught me!

ENDURANCE AND GENERAL FITNESS

Initially I wanted to improve my general fitness and have since trained with Nik for a variety of the different challenges; such as the SAS civilian half marathon - The Fan Dance!!! He gave me a whole new perspective on health and exercise. The tips and approaches Nik taught, I use every time I'm active outdoors or workout at the gym. From his “300” exercise template, to boxing, to endurance hiking, and more, Nik is a knowledgeable and inspiring teacher who I would definitely recommend.

MINDSET AND FLEXIBILITY

Some years ago I broke my kneecap and I felt a bit nervous about starting to exercise because of this. I worked with Nik to increase my flexibility, mobility and on how to sustainably alter the way I think about and approach my health and wellness. I now find gardening, shopping, walking my dogs and other everyday tasks so much easier and manageable… I would definitely recommend Nik who makes sessions fun, relaxing and makes sure to highlight your successes both big and small

GYM INDUCTION FOR FAMILY MEMBER

I asked Nik to teach my son to use the facilities at the gym in a safe and effective way. In addition I was also really pleased that Nik also advised and supported with general nutrition and nutrition post workout to ensure it complimented the training programme. Nik has had a very positive impact on my son’s health and well-being both physical and mental. It was important to me as a parent that the programme was safe and I felt reassured by Nik’s skills and knowledge.

OLYMPIC RINGS AND RUNNING

I was taken by Nik’s genuine interest in my goals, his training plan catered exactly to my specific interests. Nik listened, was knowledgeable, and passionate about his work. He knew when and how to push me to get the best out of me and was personable which helped keep my motivation and morale high. My sessions with Nik were so much more than just exercising, he helped me learn about my motivations, mindset, and my body. I recommend anyone seeking a personal trainer to contact Nik.

WEIGHTLIFTING AND GYM PREP

When I first started wanting to try the gym I wanted to feel better about my self-image, but I was always conscious about trying the gym as I did not feel comfortable going alone. I contacted Nik about wanting to try the gym and he said he would come with me to try it and after my first session with Nik I automatically loved the gym due to his great understanding and encouragement. I would recommend Nik without a second thought due to his skill and knowledge of fitness.